Functional Human Movement
CrossFit is a foundational Core Strength and Conditioning program that seeks to elicit as broad as adaptation response as possible utilising training formats derived from Gymnastics, Olympic Weightlifting, Sprinting and Combat disciplines.
The CrossFit Aphesis focus is on the instruction of correct technique through full range of motion in Functional Human Movement protocols. This produces what we believe to be a fitness level that is highly transferable to all athletic pursuits as well as daily functional physical tasks.
Our Program delivers a fitness that is by design, broad, general and inclusive. Our specialty is not specialising. Combat, survival, many sports and life itself reward this kind of fitness and on average, punish the specialist.
Workout of the DayFront Squat 3 - 3 - 3 - 3 - 3 Post comments & Loads in CFA members WOD Log area. (Login)
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Where to Find UsYou can find us at: 2 Angourie Place, Bow Bowing NSW 2566 There is plenty of parking on the surrounding streets and is 7 - 10 minutes walk or 5 minutes cycle from Minto Train Station. Just give us a call if you get lost and use the map provided below. For program designa nd appointment bookings please call Michael on 0416 511 723 or email to This e-mail address is being protected from spambots. You need JavaScript enabled to view it |
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