As the Health & Fitness division of CLO, CrossFit Aphesis will be dedicating Two (2) weekly group sessions for the community free of charge. We highly recommend that first timers pay for and undergo the 3 – 2 – 1 Go! Introduction Package prior to participating however, each session will aim to develop the skills necessary for the workout of the day and is not compulsory.

A free 3 – 2 – 1 Go! Group Introduction Package will be available upon the commencement of the January Project.

Session Times:

Tuesdays          1530 – 1700

Sundays           1200 – 1330

Sessions will be run just as any other group session however; there will be inherently more participants so we encourage you to come on time and to be prepared:

Being prepared means bringing:

·          CrossFit Aphesis Waiver Form (1), Pre-Exercise Screen (2) filled in full (compulsory)

·          Water Bottle

·          Small Bath Sized Towel (not a face towel)

·          Fully Enclosed Footwear

·          Comfortable workout gear

Session Structures

·          Warm-up begins at either 1605 or 1205 (we will start on time)

·          Session Skill or Movement Pattern will be demonstrated and taught

·          Run through of skill and participant engagement

·          Workout of the Day (WOD). Will emphasise new skill

·          Recovery, cool down and Stretch

There is no class size limit for these sessions however; we do encourage you to give some form of notice to our instructors before the date. Either via email, sms or telephone. In doing so, we can adequately cater for everybody’s needs and to keep ourselves under strict OH&S guidelines.

The necessary forms can be found under "Forms" on the main menu.