At CrossFit Aphesis, we are a big believer of all things functional, adding to the Mind, Body and Spirit. We are continually seeking new and feasible methods for training.

CrossFit Aphesis have established a number of relationships within the local community and have tried and tested a number of methods used by the following organsiations. We have tested repeatedly their methods and have produced fantastic results.

Friends 

Combative Fitness Systems

http://www.cfsystems.com.au

The name says it all. If you are interested in BJJ, Combat Disciplines, MMA, Muya Thai, Tae Kwon Do then give these guys a call. You will not be disappointed. Learn and practice new physical disciplines.

Links 

Mike's Gym
http://www.mikesgym.org/
Website of Olympic Weightlifting coach Mike Burgener. Daily WOD's plus useful programmes available to download. A great site supplied by a man with much knowledge to share!

CrossFit Endurance
http://www.crossfitendurance.com/
Great site for Endurance based training which can be done in addition to the WOD's on the main site. Attention Triathletes: Get dialled in to these daily WODs!.

Posture and Flexibility
http://www.pandf.com.au/
Possibly the best information on Contract/Relax stretching in the world.

Pose Tech
http://www.posetech.com/
Biomechanically effective movement training.

Mountain Athlete
http://www.mtnathlete.com/index.php
For those hitting the Hills.

SealFit
http://sealfit.com/
CrossFit for Military